Jude HirschheimerMar 311 minGroup Matwork ClassHey local friends! I have a few spaces left in my Wednesday 1.30pm Pilates matwork class held at the beautiful Studio @ 39 in South...
Jude HirschheimerMar 121 min4 things I do to manage my back pain.4 things I do to manage my lower back pain. 1. Sleep Sleep is so important when dealing with back pain. Getting enough quality sleep aids...
Jude HirschheimerFeb 103 minHow to treat a disc prolapse (Pilates version).What is a disc prolapse A disc prolapse, also known as a herniated disc or slipped disc, is where the soft tissue in between the...
Jude HirschheimerJan 242 minBenefits of Pilates for FibromyalgiaFibromyalgia is a chronic pain syndrome that causes widespread musculoskeletal pain and tenderness throughout the body. It can also cause...