Jude HirschheimerApr 24, 20221 minHow does Pilates benefit me?Someone asked me the other day what Pilates and movement means to me. How does it benefit me. As many of you know I have a lower back...
Jude HirschheimerFeb 6, 20172 minThe Trapeze TableToday I wanted to write a little bit about one of the original pieces of Pilates equipment, the Trapeze Table aka, Cadillac. On first...