JK Pilates Blog

Jul 24, 20181 min

Reformer Exercise - Knee Stretches

Knee Stretches on the Reformer: curved, flat & knees off. Although part of the plank series and classically you would perform them in the...

Jul 23, 20181 min

Trapeze Table Exercise: Sit Up Combo

This is one of my all time favourite exercises to do and to teach! It has many different variations, all of which work you in slightly...

Feb 8, 20181 min

Pelvic Floor Workshop - April 2018

Please join us for an in-depth workshop on the Pelvic Floor. In this workshop we will look into the anatomy of the pelvic floor and why...

Jan 23, 20182 min

Can Pilates Help With Back Pain?

A question I get asked a lot is can Pilates help with back pain? The answer I give is yes! I believe that movement, especially...

Feb 6, 20172 min

The Trapeze Table

Today I wanted to write a little bit about one of the original pieces of Pilates equipment, the Trapeze Table aka, Cadillac. On first...

Jan 28, 20171 min

Hi World!

Welcome to the JK Pilates blog. We hope to bring you lots of helpful guides to the Pilates exercises, the Pilates machines, how to help...