Jude HirschheimerJul 23, 20181 minTrapeze Table Exercise: Sit Up ComboThis is one of my all time favourite exercises to do and to teach! It has many different variations, all of which work you in slightly...
Jude HirschheimerJan 23, 20182 minCan Pilates Help With Back Pain?A question I get asked a lot is can Pilates help with back pain? The answer I give is yes! I believe that movement, especially...
Jude HirschheimerJan 28, 20171 minHi World!Welcome to the JK Pilates blog. We hope to bring you lots of helpful guides to the Pilates exercises, the Pilates machines, how to help...