info@jkpilates.com

07545 618745

  • Instagram
  • facebook
  • YouTube
  • googlePlaces
Trapeze Table Exercise: Sit Up Combo
Jude Hirschheimer
  • Jul 23, 2018
  • 1 min

Trapeze Table Exercise: Sit Up Combo

This is one of my all time favourite exercises to do and to teach! It has many different variations, all of which work you in slightly...
4 views0 comments
Can Pilates Help With Back Pain?
Jude Hirschheimer
  • Jan 23, 2018
  • 2 min

Can Pilates Help With Back Pain?

A question I get asked a lot is can Pilates help with back pain? The answer I give is yes! I believe that movement, especially...
33 views0 comments
Hi World!
Jude Hirschheimer
  • Jan 28, 2017
  • 1 min

Hi World!

Welcome to the JK Pilates blog. We hope to bring you lots of helpful guides to the Pilates exercises, the Pilates machines, how to help...
39 views0 comments
  • Home

  • About

  • One-to-One Sessions

  • Programmes/Packages

  • Group Matwork Classes

  • Testimonials

  • Blog

  • More

    Use tab to navigate through the menu items.

    info@jkpilates.com

    07545 618745

    Private Sessions, Bespoke Programmes & Online Group Classes

    Bromley, Kent

    • Instagram
    • facebook
    • YouTube
    • googlePlaces

    ©2017 BY JK PILATES.