GROUP MATWORK PILATES
Group matwork classes in person (max 8 people per class) or online via Zoom.
If you'd like to sign up or find out more information, please click here to get in touch.**
Please enquire for further details email@example.com
General Class Information:
All online classes are suitable for all levels.
If you are new to JK Pilates it is required to have a phone consultation prior to starting the classes and to fill out a detailed health questionnaire.
All exercises can be variated to suit your needs but if anything feels uncomfortable during the class please stop, rest and let me know.
For serious injuries or conditions, private sessions are recommended initially.
All classes last 1 hour.