GROUP MATWORK PILATES
Group matwork classes are available online via Zoom and at a new in-person venue based in Keston, Bromley, Kent.
New 7 week term: Wednesday 3rd November - Thursday 16th December.
Keston Village Hall, 132 Heathfield Road, Keston, Bromley, BR2 6BF
In-person class fee: £77
Online class fee: £10 per class to be paid either pay as you go or in term blocks.
Please enquire for further details firstname.lastname@example.org
General Class Information:
All classes are suitable for all levels.
All exercises can be variated to suit your needs but if anything feels uncomfortable during the class please stop, rest and let me know.
For serious injuries or conditions, private sessions are recommended initially.
If attending either in person or online, you will need a mat and a theraband - light or medium strength.
All classes last 1 hour.