GROUP MATWORK PILATES
Group matwork classes are available online via Zoom and in-person at the Assembly Halls, Gates Green Road, Coney Hall, West Wickham.
Wednesday: 12-1pm Zoom/Online only
Thursday 11.45am-12.45pm In-person/Assembly Halls + Zoom/Online
New 6 week term: Wednesday 24th February - Thursday 31st March
In person: £66
Online class fee: £10 per class to be paid either pay as you go or in term blocks.
Please enquire for further details firstname.lastname@example.org
General Class Information:
All classes are suitable for all levels.
All exercises can be variated to suit your needs but if anything feels uncomfortable during the class please stop, rest and let me know.
For serious injuries or conditions, private sessions are recommended initially.
If attending either in person or online, you will need a mat and a theraband - light or medium strength.
All classes last 1 hour.