JUDE KEREN PILATES
Body Mind Movement
Welcome to Jude Keren Pilates
I offer private in-person studio sessions, bespoke movement and wellbeing programmes as well as online group matwork classes. Private sessions and programmes take place at a purpose built studio and utilise the reformer, trapeze table and small props. The sessions are ideal for anyone choosing Pilates, corrective exercise and movement for treating back pain, injuries, chronic musculoskeletal conditions, women's health and post-natal issues or for a more personalised dynamic workout. During your sessions you can expect to gain better posture and alignment, stability, strength and flexibility in your body. Group classes are available online through Goldster.
I welcome clients from Hayes, Bromley, West Wickham, Keston, Beckenham, Chislehurst, Orpington, Kent, Shirley and Croydon, Surrey as well as online.