07545 618745

Group Classes: Karma Studios, Surrey House, Surrey Road, West Wickham BR4 0JU, Kent, UK

Private Sessions:  George Lane, Hayes, Bromley

©2017 BY JK PILATES.

May 1, 2019

FEELING THE BURN.

So often I hear that an exercise or class was good because it was tough. The feedback ranges from ‘ooh I could really feel I’ve worked hard’ to ‘woah I really ached the next day’ to ‘omg I felt my abs’, you get the picture!

As a teacher I’ve been total...

September 2, 2018

Our Group Matwork Class Term starts on Monday 3rd September.


We have a couple of spaces available in our Monday 12pm Beginners class.


Please get in touch if you’re interested! 

August 11, 2018

As someone with a lower back condition I know how much movement helps with my pain. I try and move a lot in my day in anyway I can.

A saying I hear a lot is your vibe attracts your tribe. I teach a lot of people with back pain which makes sense. I like to think I bring...

July 27, 2018

Pilates doesn’t have to be done in a class or a studio. That’s the beauty of the matwork, you can do it anywhere, anytime!

Let us show you some home based exercises that will work wherever you are. 

July 24, 2018

Knee Stretches on the Reformer: curved, flat & knees off. 


Although part of the plank series and classically you would perform them in the middle of the series, I find Knee Stretches a great way to introduce people to the harder plank variations we do on the reformer s...

July 23, 2018

This is one of my all time favourite exercises to do and to teach!

It has many different variations, all of which work you in slightly different ways.

In the one pictured we move the arms away as the spine moves up off the bench into a spine curl.

I love that it works on...

February 8, 2018

Please join us for an in-depth workshop on the Pelvic Floor.

In this workshop we will look into the anatomy of the pelvic floor and why it is a crucial part of the intrinsic core and therefore core stability.

We will then explore ideas and exercises to help you access th...

January 23, 2018

A question I get asked a lot is can Pilates help with back pain?

The answer I give is yes! I believe that movement, especially controlled, co-ordinated, whole body integrated movement is good for back pain. However, I tread carefully here, it depends on what sort of pai...

January 2, 2018

We are now offering an in-depth initial assessment as part of our private studio sessions.

This is ideal for absolutely anyone interested in a full ‘MOT’, but is especially beneficial for those with an injury, suffering from musculoskeletal pain or have alignm...

December 29, 2017

Goal setting for the new year.

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