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One-to-One Sessions

 

One-to-One sessions are hugely beneficial and are ideal for the following areas in particular: 

 

Back pain and injury management

Postural correction

Post-natal

Women's health

Healthy ageing

New to Pilates/Using the larger equipment

Personalised dynamic workouts

Accelerating your results

 

All sessions are designed specifically around you and your body.

 

Sessions involve a combination of Pilates using the reformer, trapeze table and small props, breathing techniques, functional movement and corrective exercise.

 

You can expect to build good core and spinal stability, improve breathing/diaphragm function, gain more mobility, stability and strength, which in turn will create better movement patterns, posture and alignment. All of this will help bring your body into a more natural state which will help you to move better and reduce pain and injury.

If you would like a more in-depth approach to sessions initially, please visit the programmes/packages page.

All sessions last up to 1 hour. 

Click here to get in touch for availability and bookings.

 

Pricing:

One Private Session -  £55

This option is ideal if you're not sure where to start and want to try a personalised session or would like a top up session after the introductory package.

3 week introductory package (to be used within 5 weeks) - £155

 

We offer a 3 week introductory package which is a great way to get started and recommended if you have a specific issue you would like to address.

5 week block (to be used within 8 weeks) - £249

Following on from the 3 week introductory package, you can then move on to 5 week blocks - this is an ideal way of continuing to build on what we cover in the first 3 weeks.

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All bookings must be paid for prior to your first session or before each block. 

 

Payments made by PayPal or bank transfer

24 hours notice is required to cancel a session by phone or email or the full session fee will be charged.

Please get in touch for further details on location.