One-to-One Sessions

 

One-to-One Sessions

 

New online/telehealth packages available.

 

During the current COVID-19 outbreak, our bespoke one-to-one sessions and packages are available online via FaceTime, WhatsApp, Zoom or Skype.

We offer a 3 session package which includes 3 hourly long sessions from the comfort of your home, a pre session consultation to discuss your needs, a detailed health questionnaire to be filled out prior to the session.  You'll also send over 4 simple movement assessments prior to the first session, to get us started quicker. After each session,  you'll  receive video clips of the sessions so you have a reference library of exercises to work from at home.

 

No equipment is needed, just a space to either lie down on a mat or even somewhere carpeted. Please see below for pricing.

 

Click here to get in touch for availability and bookings.

One-to-One sessions are hugely beneficial for the following areas in particular: 

 

Back pain management

Injury rehabilitation

Postural correction

Sports specific rehabilitation & performance

Pre & post-natal, including diastasis recti correction 

Pelvic floor dysfunction

New to exercise/core stability training/Pilates

Accelerating your results

 

All sessions are designed specifically around you and your body.

 

You can expect to build good core and spinal stability, improve breathing/diaphragm function, gain more mobility, stability and strength, which in turn will create better movement patterns, posture and alignment. 

All sessions last 1 hour. 

 

Pricing:

One Private Session -  £55

This option is ideal if you're not sure where to start and want to try a personalised session or would like a top up session after the introductory package.

3 week introductory package (to be used within 5 weeks) - £160

 

We offer a 3 week introductory package which is a great way to get started and recommended if you have a specific issue you would like to address.

5 week block (to be used within 8 weeks) - £250

Following on from the 3 week introductory package, you can then move on to 5 week blocks - this is an ideal way of continuing to build on what we cover in the first 3 weeks.

_____________________________________

 

All bookings must be paid for prior to your first session.

 

Payments made by PayPal or bank transfer

24 hours notice is required to cancel a session by phone or email or the full session fee will be charged.

Please get in touch for further details on location.

07545 618745

Group Classes: Karma Studios, Surrey House, Surrey Road, West Wickham BR4 0JU, Kent, UK

Private Sessions:  George Lane, Hayes, Bromley

©2017 BY JK PILATES.