One-to-One Sessions
One-to-One Sessions
New online/telehealth packages available.
During the current COVID-19 outbreak, our bespoke one-to-one sessions and packages are available online via FaceTime, WhatsApp, Zoom or Skype.
We offer a 3 session package which includes 3 hourly long sessions from the comfort of your home, a pre session consultation to discuss your needs, a detailed health questionnaire to be filled out prior to the session. You'll also send over 4 simple movement assessments prior to the first session, to get us started quicker. After each session, you'll receive video clips of the sessions so you have a reference library of exercises to work from at home.
No equipment is needed, just a space to either lie down on a mat or even somewhere carpeted. Please see below for pricing.
Click here to get in touch for availability and bookings.
One-to-One sessions are hugely beneficial for the following areas in particular:
Back pain management
Injury rehabilitation
Postural correction
Sports specific rehabilitation & performance
Pre & post-natal, including diastasis recti correction
Pelvic floor dysfunction
New to exercise/core stability training/Pilates
Accelerating your results
All sessions are designed specifically around you and your body.
You can expect to build good core and spinal stability, improve breathing/diaphragm function, gain more mobility, stability and strength, which in turn will create better movement patterns, posture and alignment.
All sessions last 1 hour.
Pricing:
One Private Session - £55
This option is ideal if you're not sure where to start and want to try a personalised session or would like a top up session after the introductory package.
3 week introductory package (to be used within 5 weeks) - £160
We offer a 3 week introductory package which is a great way to get started and recommended if you have a specific issue you would like to address.
5 week block (to be used within 8 weeks) - £250
Following on from the 3 week introductory package, you can then move on to 5 week blocks - this is an ideal way of continuing to build on what we cover in the first 3 weeks.
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All bookings must be paid for prior to your first session.
Payments made by PayPal or bank transfer
24 hours notice is required to cancel a session by phone or email or the full session fee will be charged.
Please get in touch for further details on location.
