One-to-One Sessions

 

One-to-One Sessions

 

Bespoke one-to-one sessions and packages are available in person and online.

One-to-One sessions are hugely beneficial for the following areas in particular: 

 

Back pain management

Injury & surgery rehabilitation

Postural correction

Pre & post-natal, including diastasis recti correction 

Pelvic floor dysfunction

Women's health 

New to exercise/core stability training/Pilates

Accelerating your results

 

All sessions are designed specifically around you and your body.

 

You can expect to build good core and spinal stability, improve breathing/diaphragm function, gain more mobility, stability and strength, which in turn will create better movement patterns, posture and alignment. 

All sessions last 1 hour. 

Click here to get in touch for availability and bookings.

 

Pricing:

One Private Session -  £60

This option is ideal if you're not sure where to start and want to try a personalised session or would like a top up session after the introductory package.

3 week introductory package (to be used within 5 weeks) - £165

 

We offer a 3 week introductory package which is a great way to get started and recommended if you have a specific issue you would like to address.

5 week block (to be used within 8 weeks) - £250

Following on from the 3 week introductory package, you can then move on to 5 week blocks - this is an ideal way of continuing to build on what we cover in the first 3 weeks.

Full assessment - £75

During this 90 minute session we will go through a detailed health, lifestyle and wellness consultation and a series of movement, postural and breathing assessments. Based on the results, we will then go through a selection of  manual muscle tests, trigger point releases and exercises. A movement programme will be designed around the results which you can either do at home or during the sessions above. It is recommended to do at least 2 follow up sessions.  

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All bookings must be paid for prior to your first session.

 

Payments made by PayPal or bank transfer

24 hours notice is required to cancel a session by phone or email or the full session fee will be charged.

Please get in touch for further details on location.

07545 618745

Online Group Classes & Private Sessions:  Hayes, Bromley

©2017 BY JK PILATES.