Bespoke one-to-one sessions and packages are available in person and online.
One-to-One sessions are hugely beneficial for the following areas in particular:
Back pain management
Injury & surgery rehabilitation
Pre & post-natal, including diastasis recti correction
Pelvic floor dysfunction
New to exercise/core stability training/Pilates
Accelerating your results
All sessions are designed specifically around you and your body.
You can expect to build good core and spinal stability, improve breathing/diaphragm function, gain more mobility, stability and strength, which in turn will create better movement patterns, posture and alignment.
All sessions last 1 hour.
Click here to get in touch for availability and bookings.
One Private Session - £60
This option is ideal if you're not sure where to start and want to try a personalised session or would like a top up session after the introductory package.
3 week introductory package (to be used within 5 weeks) - £165
We offer a 3 week introductory package which is a great way to get started and recommended if you have a specific issue you would like to address.
5 week block (to be used within 8 weeks) - £250
Following on from the 3 week introductory package, you can then move on to 5 week blocks - this is an ideal way of continuing to build on what we cover in the first 3 weeks.
Full assessment - £75
During this 90 minute session we will go through a detailed health, lifestyle and wellness consultation and a series of movement, postural and breathing assessments. Based on the results, we will then go through a selection of manual muscle tests, trigger point releases and exercises. A movement programme will be designed around the results which you can either do at home or during the sessions above. It is recommended to do at least 2 follow up sessions.
All bookings must be paid for prior to your first session.
Payments made by PayPal or bank transfer
24 hours notice is required to cancel a session by phone or email or the full session fee will be charged.
Please get in touch for further details on location.