One-to-One Sessions
One-to-One sessions are hugely beneficial and are ideal for the following areas in particular:
Back pain and injury management
Postural correction
Post-natal
Women's health
Healthy ageing
New to Pilates/Using the larger equipment
Personalised dynamic workouts
Accelerating your results
All sessions are designed specifically around you and your body.
Sessions involve a combination of Pilates using the reformer, trapeze table and small props, breathing techniques, functional movement and corrective exercise.
You can expect to build good core and spinal stability, improve breathing/diaphragm function, gain more mobility, stability and strength, which in turn will create better movement patterns, posture and alignment. All of this will help bring your body into a more natural state which will help you to move better and reduce pain and injury.
If you would like a more in-depth approach to sessions initially, please visit the programmes/packages page.
All sessions last up to 1 hour.
Click here to get in touch for availability and bookings.
Pricing:
One Private Session - £55
This option is ideal if you're not sure where to start and want to try a personalised session or would like a top up session after the introductory package.
3 week introductory package (to be used within 5 weeks) - £155
We offer a 3 week introductory package which is a great way to get started and recommended if you have a specific issue you would like to address.
5 week block (to be used within 8 weeks) - £249
Following on from the 3 week introductory package, you can then move on to 5 week blocks - this is an ideal way of continuing to build on what we cover in the first 3 weeks.
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All bookings must be paid for prior to your first session or before each block.
Payments made by PayPal or bank transfer
24 hours notice is required to cancel a session by phone or email or the full session fee will be charged.
Please get in touch for further details on location.