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One-to-One Sessions

 

One-to-One sessions are hugely beneficial and are ideal for the following areas in particular: 

 

Back pain and injury management

Postural correction

Post-natal

Women's health

Healthy ageing

New to Pilates/Using the larger equipment

Personalised dynamic workouts

Accelerating your results

 

All sessions are designed specifically around you and your body.

 

Sessions involve a combination of Pilates using the reformer, trapeze table and small props, breathing techniques, functional movement and corrective exercise.

 

You can expect to build good core and spinal stability, improve breathing/diaphragm function, gain more mobility, stability and strength, which in turn will create better movement patterns, posture and alignment. All of this will help bring your body into a more natural state which will help you to move better and reduce pain and injury.

If you would like a more in-depth approach to sessions initially, please visit the programmes/packages page.

 

Fees

Single Private Session - £55

5 week block - £250*

*To be used within 2 months.

All bookings must be paid for prior to your first session or before each block. 

All sessions last up to 1 hour. 

 

Payments made by PayPal or bank transfer.

24 hours notice is required to cancel a session by phone or email or the full session fee will be charged.

Please get in touch for further details on location or for availability and bookings.