One-to-One Sessions

 

Bespoke one-to-one sessions and packages are available in person and online.

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One-to-One sessions are hugely beneficial for the following areas in particular: 

 

Back pain management

Injury & surgery rehabilitation

Postural correction

Pre & post-natal, including diastasis recti correction 

Pelvic floor dysfunction

Women's health 

New to exercise/core stability training/Pilates

Accelerating your results

 

All sessions are designed specifically around you and your body.

 

Sessions involve a combination of postural assessment, breath-work, manual muscle testing, corrective exercise and Pilates using the reformer, trapeze table, small props and body weight exercises. 

 

You can expect to build good core and spinal stability, improve breathing/diaphragm function, gain more mobility, stability and strength, which in turn will create better movement patterns, posture and alignment. 

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All sessions last 1 hour. 

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Click here to get in touch for availability and bookings.

 

Pricing:

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One Private Session -  £50

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This option is ideal if you're not sure where to start and want to try a personalised session or would like a top up session after the introductory package.

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3 week introductory package (to be used within 5 weeks) - £145

 

We offer a 3 week introductory package which is a great way to get started and recommended if you have a specific issue you would like to address.

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5 week block (to be used within 8 weeks) - £237

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Following on from the 3 week introductory package, you can then move on to 5 week blocks - this is an ideal way of continuing to build on what we cover in the first 3 weeks.

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Direct Debit

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For those who are interested in doing a regular weekly session there is a direct debit option - please enquire for details. 

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All bookings must be paid for prior to your first session or before each block. 

 

Payments made by PayPal or bank transfer

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24 hours notice is required to cancel a session by phone or email or the full session fee will be charged.

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Please get in touch for further details on location.