One-to-One Sessions

 

I offer bespoke, in-depth one-to-one sessions tailored to your individual needs. 

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Grounded in science but with a holistic approach to the whole person, each session can include intuitive hands-on techniques, Pilates and movement, as well as lifestyle suggestions to maximise your healing and progress.

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Using a unique blend of Pilates (utilising the reformer, trapeze table and small props), corrective exercise strategies and breathing techniques as well as neurocentric manual muscle testing, functional anatomy assessments and trigger point massage, I will help you find balance, restore function and well-being within your body.

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Benefits:

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• Address underlying physical imbalances, root of pain/dysfunction

• Designed to fully support you throughout your time with me

• Tailored to your individual needs and personal history

• Long lasting techniques to improve your physical health and overall wellbeing.
   

Areas of speciality:

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• Back pain and spinal injury management

• Spinal conditions including disc herniation, spondylolisthesis, disc degeneration, spinal stenosis

• Musculoskeletal injuries and conditions

• Post-operative rehabilitation

• Post-natal support including diastasis recti correction, c-scar rehab, pubic-symphysis dysfunction

• Women's gynaecological health including pelvic floor dysfunction, prolapse, fibroids and endometriosis

• Menopause & peri-menopause support

• Breathing/Diaphragm dysfunction

• Anxiety & stress management

 

You can expect to build good core and spinal stability, improve breathing/diaphragm function, gain more mobility, stability and strength, which in turn will create better movement patterns, posture and alignment. All of this will help bring your body into a more natural state which will help you to move better, reduce pain and injury and feel better overall.

 

Fees​

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In Depth Assessment - £70 (this can take up to 70 minutes)

Single Private Session - £60

5 week block - £275*

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*To be used within 2 months.

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All bookings must be paid for prior to your first session or before each block. 

Sessions last from 50 minutes - 1 hour. 

 

Payments made by PayPal or bank transfer.

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24 hours notice is required to cancel a session by phone or email or the full session fee will be charged.

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Please get in touch for further details on location or for availability and bookings.