Bespoke one-to-one sessions and packages are available in person and online.
One-to-One sessions are hugely beneficial for the following areas in particular:
Back pain management
Injury & surgery rehabilitation
Pre & post-natal, including diastasis recti correction
Pelvic floor dysfunction
New to exercise/core stability training/Pilates
Accelerating your results
All sessions are designed specifically around you and your body.
Sessions involve a combination of postural assessment, breath-work, manual muscle testing, corrective exercise and Pilates using the reformer, trapeze table, small props and body weight exercises.
You can expect to build good core and spinal stability, improve breathing/diaphragm function, gain more mobility, stability and strength, which in turn will create better movement patterns, posture and alignment.
All sessions last 1 hour.
Click here to get in touch for availability and bookings.
One Private Session - £50
This option is ideal if you're not sure where to start and want to try a personalised session or would like a top up session after the introductory package.
3 week introductory package (to be used within 5 weeks) - £145
We offer a 3 week introductory package which is a great way to get started and recommended if you have a specific issue you would like to address.
5 week block (to be used within 8 weeks) - £237
Following on from the 3 week introductory package, you can then move on to 5 week blocks - this is an ideal way of continuing to build on what we cover in the first 3 weeks.
For those who are interested in doing a regular weekly session there is a direct debit option - please enquire for details.
All bookings must be paid for prior to your first session or before each block.
Payments made by PayPal or bank transfer
24 hours notice is required to cancel a session by phone or email or the full session fee will be charged.
Please get in touch for further details on location.