One-to-One sessions are hugely beneficial and are ideal for the following areas in particular:
Back pain and injury management
New to Pilates/Using the larger equipment
Personalised dynamic workouts
Accelerating your results
All sessions are designed specifically around you and your body.
Sessions involve a combination of Pilates using the reformer, trapeze table and small props, breathing techniques, functional movement and corrective exercise.
You can expect to build good core and spinal stability, improve breathing/diaphragm function, gain more mobility, stability and strength, which in turn will create better movement patterns, posture and alignment. All of this will help bring your body into a more natural state which will help you to move better and reduce pain and injury.
If you would like a more in-depth approach to sessions initially, please visit the programmes/packages page.
Single Private Session - £55
5 week block - £250*
*To be used within 2 months.
All bookings must be paid for prior to your first session or before each block.
All sessions last up to 1 hour.
Payments made by PayPal or bank transfer.
24 hours notice is required to cancel a session by phone or email or the full session fee will be charged.
Please get in touch for further details on location or for availability and bookings.