Please join us for an in-depth workshop on the Pelvic Floor.
In this workshop we will look into the anatomy of the pelvic floor and why it is a crucial part of the intrinsic core and therefore core stability.
We will then explore ideas and exercises to help you access the pelvic floor in new and very effective ways.
The workshop takes place on Saturday 21st April in the Yoga room at Karma Studio from 1.30pm-3pm.
The cost is £30 per person. Spaces are limited.
Please get in touch for further details or to book a space.