Are you experiencing chronic, musculoskeletal, back pain?
Would you like to feel better, move better and become the best version of yourself?
The Body Mind Movement programme for healing from back pain has been created for you!
What this programme will give you:
A renewed sense of hope about your future.
A pain free body, movement and life.
More energy and vitality.
More head space and time to think about the things that are actually important.
Confidence and trust in your body and your ability to heal.
You’ll be able to get back to doing the things you love.
Change of attitude to pain – it will no longer be something you fear.
No more restrictions or time off due to pain.
Become more present in your life and with your loved ones.
More strength, mobility and freedom of movement.
A completely new mindset and sense of well being.
The 4 week online programme includes:
Video library with over 40 exercises.
Weekly exercises to practise to help you gain strength, stability, flexibility and mobility.
4 x 30-40 minute classes including: Introduction to the basics, two flows combining all the exercises in the programme plus a stretch and release class.
1 x 25 minute bespoke audio relaxation/body scan for releasing muscle tension, calming the body and the mind, improve sleep, aid healing and combat stress and anxiety.
Weekly written guides and videos created by Jude on breathing, core stability, alignment, sleep, nutrition and recipes, mindset, goal setting, core beliefs and gratitude.
Worksheet series for the above guides on gratitude journaling, sleep journal, core beliefs and goal setting all of which will help you on your journey for healing from pain.
Over the 4 weeks you will learn to address your pain, realign your body, create good core and spinal stability, better postural and movement patterns which will help you to move well and feel amazing.
We will look at healthy lifestyle habits you may not have considered that will improve your overall health, wellbeing and mind.
This is about empowering you and giving you the tools to help change your body, your mindset and how you feel about yourself!