• Jude Hirschheimer

Mind Body Retreat 2020

Hanging out with Helen Bashford Yoga talking all things retreat.

If you don’t know us we are both very science minded - Helen on neuroscience and the mind, me on anatomy and the body.

The more we talk and the deeper we dive into our respective areas, the more we realise how often they collide.

The mind and body are not distinct things, they are two sides of the same coin and in order to heal one you need to look at both.

Our retreat won’t be Pilates meets Yoga, it will be the body meets the mind. Watch this space...


07545 618745

Online Group Classes & Private Sessions:  Hayes, Bromley