07545 618745

Group Classes: Karma Studios, Surrey House, Surrey Road, West Wickham BR4 0JU, Kent, UK

Private Sessions:  George Lane, Hayes, Bromley

©2017 BY JK PILATES.

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  • Jude Hirschheimer

Online Classes & One-to-Ones



Hi there


I hope you are managing to keep well during this very surreal time.


In lieu of not being able to teach in my studio or take any in person group classes due to Government restrictions, I thought I’d let you know I am going to be teaching online classes and 1-2-1 sessions until we can resume physical lessons.


For the one-to-ones it’s pretty straightforward, all you need is a good WiFi connection, FaceTime if you have an iPhone or Skype either downloaded as an app on your phone or you can log in on your computer. You’ll need a quiet corner, enough space to put a mat and that’s it.


For the group classes you’ll need to download Zoom - https://zoom.us/ and create an account and after that I can send you all the details. Our first online class will happen on Friday 27th March at 9.30-10.30am.


Please get in touch for further details on classes and 1-2-1s: info@jkpilates.com


I’ve included links below to equipment in case you’d like to buy anything to assist with your session:


Mat:


Kounga Unisex's Pilates Mat Pro 15, Purple, One size https://www.amazon.co.uk/dp/B07LCBZG9D/ref=cm_sw_r_cp_api_i_qdgEEbQGH72F6


Overball:


Fitness Mad Yoga or Pilates Soft Exersoft Ball https://www.amazon.co.uk/dp/B000RGSYQ4/ref=cm_sw_r_cp_api_i_hegEEbFHHJQGH


Band:


Fit-Flex Resistance Exercise Band - 2m Length - 3 Flex Options – Pilates, Yoga, Rehab, Stretching, Strength Training https://www.amazon.co.uk/dp/B07HWZ47BT/ref=cm_sw_r_cp_api_i_qfgEEb22D7HB


Foam Roller:


PhysioWorld Foam Roller - Great for Muscle Massage, Pain Relief &  Pilates https://www.amazon.co.uk/dp/B009ABLT14/ref=cm_sw_r_cp_api_i_PhgEEbTDX9C89


Don’t worry if you’d rather not buy anything, carpeted floor is fine and all the equipment can be improvised with rolled up towels and pillows.

If you’d like to book in, please let me know and we can arrange a time to go online.


I look forward to hearing from you!


Best wishes

Jude

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