Who Runs JK Pilates?

Hey there!

I thought I’d introduce myself and tell you a bit about what I do.

I’m Jude and I’m a Pilates teacher. I have a private equipment studio at my home in Hayes, Bromley, Kent.

I offer one-to-ones, partner sessions and full in-depth assessments (like an MOT for the body!).

I have experience in treating:

Acute/chronic back pain

Postural issues

Post-surgery rehab

Neck pain and headaches

Pelvic floor conditions

Postnatal and diastasis-recti rehab

Sports performance and injuries

as well as other issues and conditions.

During my sessions I incorporate a mix of Pilates exercises using the Reformer, Tower/Trapeze Table and other small props, manual muscle testing (NeuroKinetic Therapy), postural, gait and breathing assessments, exercise correctives for muscle imbalances and trigger point massage.

If you think I can help or you’d like to know a bit more about location, pricing, or any of the above, please get in touch! 😊

#pilatesstudio #pilatesteacher #hayes #bromley #kent

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