I thought I’d introduce myself and tell you a bit about what I do.
I’m Jude and I’m a Pilates teacher. I have a private equipment studio at my home in Hayes, Bromley, Kent.
I offer one-to-ones, partner sessions and full in-depth assessments (like an MOT for the body!).
I have experience in treating:
Acute/chronic back pain
Neck pain and headaches
Pelvic floor conditions
Postnatal and diastasis-recti rehab
Sports performance and injuries
as well as other issues and conditions.
During my sessions I incorporate a mix of Pilates exercises using the Reformer, Tower/Trapeze Table and other small props, manual muscle testing (NeuroKinetic Therapy), postural, gait and breathing assessments, exercise correctives for muscle imbalances and trigger point massage.
If you think I can help or you’d like to know a bit more about location, pricing, or any of the above, please get in touch! 😊