I thought I'd let you know I am going to be uploading regular 20 minute classes to my You Tube page.
Each class will have a different focus - any requests or ideas welcome!
The classes are ideal if you can't make a regular Zoom class or want a quick 20 minute workout.
This week's class was all about hip mobility and glute strength, see tagged video. The next class will be for runners and there's many more to come.
Please give me a follow if you're interested!