PRIVATE STUDIO SESSIONS
Bespoke one-to-one Pilates sessions are available at our private equipment studio located in an exclusive space in Hayes, Bromley.
They are hugely beneficial for learning the Pilates method and for the following areas in particular:
Back pain management
Sports specific rehabilitation & performance
Pre & post-natal, including diastasis recti correction
Pelvic floor dysfunction
New to Pilates
Accelerating your results
Each session is designed specifically around you and your body.
At your initial session we will go through a health form with you, carry out various movement assessments to ascertain your individual needs and design your personalised programme.
Over as little as 5 sessions, you can expect to build good core stability, improve breathing/diaphragm function, gain more strength, tone and flexibility which in turn will create better movement patterns, posture and alignment.
All sessions last 1 hour. Please enquire for further details.
Single session: £50
5 sessions: £237
We also offer partner sessions at £60 per single session or £285 for 5 sessions. (Matwork only).
Full In-Depth Assessment
We offer full in-depth assessments as part of our private studio sessions.
This is ideal for anyone, but is especially beneficial for those with an injury, are suffering from musculoskeletal pain, or have alignment/postural issues.
During the session, we will go through your health history in detail, carry out in-depth postural, gait and breathing assessments, as well as a series of manual muscle tests using NeuroKinetic Therapy® to ascertain any dysfunctional muscle/movement patterns.
We will then use a series of release techniques and specific exercises to help any issues we find. For the final part, we will discuss the results with you and give you a personnalised programme to do at home or incorporate into your sessions.*
*Available Monday - Friday daytime only. Please enquire for more details on booking and availability.
Full Assessment: £60 (lasts approx 1 & 1/4 hours).
Block bookings must be paid for prior to your first session of that block.
Payment for single private sessions can be made by bank transfer prior to the session or cheque or cash on the day of the session.
24 hours notice is required to cancel a session by phone or email or the full session fee will be charged.
Please get in touch for further details on location.