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JUDE KEREN PILATES
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Join date: Jul 23, 2018
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Mar 31, 2024 ∙ 1 min
Group Matwork Class
Hey local friends! I have a few spaces left in my Wednesday 1.30pm Pilates matwork class held at the beautiful Studio @ 39 in South...
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Mar 12, 2024 ∙ 1 min
4 things I do to manage my back pain.
4 things I do to manage my lower back pain. 1. Sleep Sleep is so important when dealing with back pain. Getting enough quality sleep aids...
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Feb 10, 2024 ∙ 3 min
How to treat a disc prolapse (Pilates version).
What is a disc prolapse A disc prolapse, also known as a herniated disc or slipped disc, is where the soft tissue in between the...
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Jude Hirschheimer
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