JUDE KEREN PILATES

Programmes/Packages
I offer bespoke, in-depth movement and wellbeing programmes tailored to your individual needs.
Grounded in science but with a holistic approach to the whole person, each session includes intuitive, hands-on techniques, exercises and lifestyle suggestions to maximise your healing and progress.
Using a unique blend of neurocentric manual muscle testing, functional anatomy assessments, trigger point massage, Pilates, corrective exercise and breathing techniques as well as practical suggestions for lifestyle adjustments, I will help you find balance, restore function and well-being within your body.
Benefits:
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Address underlying physical imbalances, root of pain/dysfunction
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Designed to fully support you throughout the programme
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Tailored to your individual needs and personal history
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Long lasting techniques to improve your physical health and wellbeing.
Issues/conditions treated:
Spinal conditions and injuries including disc herniation, spondylolisthesis, disc degeneration, spinal stenosis
Musculoskeletal injuries and conditions
Post-operative rehabilitation
Post-natal support including diastasis recti correction, c-scar rehab, pubic-symphysis dysfunction
Women's gynaecological health including pelvic floor dysfunction, prolapse, fibroids and endometriosis
Menopause & peri-menopause support
Breathing/Diaphragm dysfunction
Re-Balance Programm - £185:
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1 x 90 minute initial session
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1 x 60 minute follow up session
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In depth in-take and discussion of your health history, symptoms and their physical (and possible nervous system / neurological / emotional) causes and impact.
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Whole body analysis using manual muscle testing, functional anatomy assessment screens and trigger point massage
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Personalised movement and lifestyle programme, tailored to your needs
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Sessions to be taken within 1 month
Well-Being Programme - £300:
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1 x 90 minute initial session
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3 x 60 minute sessions
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In depth in-take and discussion of your health history, symptoms and their physical (and possible nervous system / neurological / emotional) causes and impact.
-
Whole body analysis using manual muscle testing, functional anatomy assessment screens and trigger point massage
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Personalised movement and lifestyle programme, tailored to your needs
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Additional videos to help you implement the programme into your everyday life
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Update to your plan and review of progress
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Sessions to be taken within 2 months
Immersive Programme - £400:
This programme has been designed to support you fully with your healing, ideally sessions are taken regularly, weekly or bi-weekly.
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1 x 90 minute initial session
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5 x 60 minute sessions
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In depth in-take and discussion of your health history, symptoms and their physical (and possible nervous system / neurological / emotional) causes and impact. We will revisit at various stages of the programme to update.
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Whole body analysis using manual muscle testing, functional anatomy assessment screens and trigger point massage
-
Personalised movement and lifestyle programme, tailored to your needs
-
Additional videos, mp3s and information sheets to help you implement the programme into your everyday life
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Continual updates to your plan and review of progress
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Email and text support
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Sessions to be taken within 3 months
After your initial programme, should you choose to continue our work together you can book additional follow up sessions or move to a regular session. Please visit the one-to-one sessions page for pricing details.
30 minute phone consultation free, please get in touch for more details or to book.
1 x 90 min session + 1 x 60 min follow up session
£185
1 x 90 min session + 3 x 60 min follow up sessions
£300
1 x 90 min session + 5 x 60 min sessions
£400