Leg Injury

Programmes/Packages

 

 

  

I offer bespoke, in-depth movement and wellbeing programmes tailored to your individual needs. 

Grounded in science but with a holistic approach to the whole person, each session includes intuitive, hands-on techniques, exercises and lifestyle suggestions to maximise your healing and progress.

Using a unique blend of neurocentric manual muscle testing, functional anatomy assessments, trigger point massage, Pilates, corrective exercise and breathing techniques as well as practical suggestions for lifestyle adjustments, I will help you find balance, restore function and well-being within your body.

Benefits:

  • Address underlying physical imbalances, root of pain/dysfunction

  • Designed to fully support you throughout the programme

  • Tailored to your individual needs and personal history

  • Long lasting techniques to improve your physical health and wellbeing.

Issues/conditions treated: 

Spinal conditions and injuries including disc herniation, spondylolisthesis, disc degeneration, spinal stenosis

Musculoskeletal injuries and conditions

Post-operative rehabilitation

Post-natal support including diastasis recti correction, c-scar rehab, pubic-symphysis dysfunction

Women's gynaecological health including pelvic floor dysfunction, prolapse, fibroids and endometriosis

Menopause & peri-menopause support

Breathing/Diaphragm dysfunction

Re-Balance Programm - £185:

  • 1 x 90 minute initial session

  • 1 x 60 minute follow up session

  • In depth in-take and discussion of your health history, symptoms and their physical (and possible nervous system / neurological / emotional) causes and impact. 

  • Whole body analysis using manual muscle testing, functional anatomy assessment screens and trigger point massage

  • Personalised movement and lifestyle programme, tailored to your needs

Well-Being Programme - £300:

  • 1 x 90 minute initial session

  • 3 x 60 minute sessions

  • In depth in-take and discussion of your health history, symptoms and their physical (and possible nervous system / neurological / emotional) causes and impact. 

  • Whole body analysis using manual muscle testing, functional anatomy assessment screens and trigger point massage

  • Personalised movement and lifestyle programme, tailored to your needs

  • Additional videos to help you implement the programme into your everyday life

  • Update to your plan and review of progress 
     

Immersive Programme - £400:

This programme has been designed to support you fully with your healing, ideally sessions are taken regularly, weekly or bi-weekly.
 

  • 1 x 90 minute initial session

  • 5 x 60 minute sessions

  • In depth in-take and discussion of your health history, symptoms and their physical (and possible nervous system / neurological / emotional) causes and impact. We will revisit at various stages of the programme to update.

  • Whole body analysis using manual muscle testing, functional anatomy assessment screens and trigger point massage

  • Personalised movement and lifestyle programme, tailored to your needs

  • Additional videos, mp3s and information sheets to help you implement the programme into your everyday life

  • Continual updates to your plan and review of progress 

  • Email and text support
     

After your initial programme, should you choose to continue our work together you can book additional follow up sessions or move to a regular session. Please visit the one-to-one sessions page for pricing details.

 

30 minute phone consultation free, please get in touch for more details or to book. 

Yoga Mat

1 x 90 min session + 1 x 60 min follow up session

£185

Massage

1 x 90 min session + 3 x 60 min follow up sessions

£300

Physical Therapist

1 x 90 min session + 5 x 60 min sessions

£400