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I offer bespoke, in-depth movement and wellbeing programmes tailored to your individual needs. 

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Grounded in science but with a holistic approach to the whole person, each session includes intuitive, hands-on techniques, exercises and lifestyle suggestions to maximise your healing and progress.

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Using a unique blend of neurocentric manual muscle testing, functional anatomy assessments, trigger point massage, Pilates, corrective exercise and breathing techniques as well as practical suggestions for lifestyle adjustments, I will help you find balance, restore function and well-being within your body.

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Benefits:

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• Address underlying physical imbalances, root of pain/dysfunction

• Designed to fully support you throughout the programme

• Tailored to your individual needs and personal history

• Long lasting techniques to improve your physical health and wellbeing.

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Issues/conditions treated: 

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Spinal conditions and injuries including disc herniation, spondylolisthesis, disc degeneration, spinal stenosis

Musculoskeletal injuries and conditions

Post-operative rehabilitation

Post-natal support including diastasis recti correction, c-scar rehab, pubic-symphysis dysfunction

Women's gynaecological health including pelvic floor dysfunction, prolapse, fibroids and endometriosis

Menopause & peri-menopause support

Breathing/Diaphragm dysfunction

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Re-Balance Programm - £185:​

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• 1 x 90 minute initial session

• 1 x 60 minute follow up session

• In depth in-take and discussion of your health history, symptoms and their physical (and possible nervous system / neurological / emotional) causes and impact. 

• Whole body analysis using manual muscle testing, functional anatomy assessment screens and trigger point massage

• Personalised movement and lifestyle programme, tailored to your needs

• Sessions to be taken within 1 month

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Well-Being Programme - £300:

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• 1 x 90 minute initial session

• 3 x 60 minute sessions

• In depth in-take and discussion of your health history, symptoms and their physical (and possible nervous system / neurological / emotional) causes and impact. 

• Whole body analysis using manual muscle testing, functional anatomy assessment screens and trigger point massage

• Personalised movement and lifestyle programme, tailored to your needs

• Additional videos to help you implement the programme into your everyday life

• Update to your plan and review of progress 

• Sessions to be taken within 2 months

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Immersive Programme - £400:

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This programme has been designed to support you fully with your healing, ideally sessions are taken regularly, weekly or bi-weekly.
 

• 1 x 90 minute initial session

• 5 x 60 minute sessions

• In depth in-take and discussion of your health history, symptoms and their physical (and possible nervous system / neurological / emotional) causes and impact. We will revisit at various stages of the programme to update.

• Whole body analysis using manual muscle testing, functional anatomy assessment screens and trigger point massage

• Personalised movement and lifestyle programme, tailored to your needs

• Additional videos, mp3s and information sheets to help you implement the programme into your everyday life

• Continual updates to your plan and review of progress 

• Email and text support

• Sessions to be taken within 3 months

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After your initial programme, should you choose to continue our work together you can book additional follow up sessions or move to a regular session. Please visit the one-to-one sessions page for pricing details.

 

30 minute phone consultation free, please get in touch for more details or to book. 

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