Ever had someone tell to you breathe when you’re stressed or anxious? while it’s great advice, if the muscles involved in breathing are compromised for whatever reason it might take a little more work to get that deep calming breath. I had breathing issues for years, probably from a teenager if I think about it. I remember playing in a music competition and the feedback from the judge was I need to stop breathing from my shoulders. I didn’t know how to not breathe from my sho