JUDE KEREN PILATES

Private Pilates Sessions
I offer private, one-to-one and partner Pilates sessions designed specifically for you.
Each session is carefully crafted to address your unique needs and can include a variety of techniques, including the Pilates reformer and trapeze table, Pilates mat-work, breath-work exercises, trigger point massage as well as comprehensive muscle testing, assessments and corrective exercise strategies.
Benefits:
• Identify and correct underlying physical imbalances that contribute to pain and dysfunction.
• Tailored guidance that fully supports you throughout your journey.
• Sessions are customised to fit your unique needs and personal history.
• Learn long-lasting methods to improve your physical health, movement, and overall well-being.
Areas of Speciality:
• Back Pain Management
• Core Strength & Alignment
• Strength, Flexibility, & Mobility
• Musculoskeletal Rehabilitation
• Post-Operative Recovery
• Post-Natal Support
• Menopause & Peri-Menopause
• Anxiety & Stress Management
• Accelerated Results
What to Expect:
You can expect to build strong core and spinal stability, enhance your breathing and diaphragm function, gain better mobility, stability, and strength.
This will encourage better movement patterns, posture, and alignment, bringing your body into a more natural state. As a result, you’ll experience reduced pain and injury, allowing you to feel better overall.
Fees
Single Private Session - £65
5 week block - £300 (valid for 8 weeks)
Single Partner Session - £75
5 week block - £350 (valid for 8 weeks)
Home visits available - within the BR and CR postcode
Online sessions available - any location
Please get in touch for further details: info@jkpilates.com | 07545618745
Click the button below to book a session: