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Private Pilates Sessions

 

I offer private, personalised, one-to-one Pilates sessions tailored to your individual needs. 
 

Each session uses a combination of the Pilates reformer, trapeze table and matwork, and can often involve breath-work, massage techniques, muscle testing and assessments depending on your requirements.

Through the sessions, my aim is to maximise your progress, relieve pain, help you gain strength and improve your movement, this will help restore balance and well-being within your body.

Benefits:

  • Address underlying physical imbalances, root of pain/dysfunction

  • Designed to fully support you throughout your time with me

  • Tailored to your individual needs and personal history

  • Long lasting techniques to improve your physical health, movement and overall wellbeing.
     

Areas of speciality:

  • Back pain management

  • Improve core strength, posture and alignment

  • Gain strength, flexibility and mobility

  • Musculoskeletal injuries and conditions

  • Post-op rehabilitation

  • Post-natal support including diastasis recti correction, c-scar rehab, pubic-symphysis dysfunction

  • Women's gynaecological health support including pelvic floor dysfunction, prolapse, fibroids and endometriosis

  • Menopause & peri-menopause support

  • Anxiety & stress management

  • Accelerating your results

 

You can expect to build good core and spinal stability, improve breathing/diaphragm function, gain more mobility, stability and strength, which in turn will create better movement patterns, posture and alignment.

All of this will help bring your body into a more natural state which will help you to move better, reduce pain and injury and feel better overall.

 

Fees

One-to-one:

Single Private Session - £60

5 week block - £275*

Duet (2 people):

Single Session - £80 (£40 per person)

5 week block - £375 (£187.50 per person)*

*To be used within 2 months.

All bookings must be paid for prior to your first session or before each block. 

Sessions last from 50 minutes - 1 hour. 

 

Payments made by PayPal or bank transfer.

24 hours notice is required to cancel a session by phone or email or the full session fee will be charged.

Please get in touch for further details on location or for availability and bookings.

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