Are you experiencing chronic, musculoskeletal, back pain? Would you like to feel better, move better and become the best version of...

What is functional movement? I teach functional movement in most of my classes and sessions, but what does that term actually mean? To...

Moving meditation. Find some green space if you can. Focus on your breath. Place one foot in front of the other. Go slowly. Notice what’s...

INSPIRATION OVER INTIMIDATION. In the @evolveachievethrive podcast this week we talk about inspiration over intimidation. I’m always very...

The word gratitude is derived from the Latin word gratia, which means grace, graciousness, or gratefulness. Studies have shown that...

A question I’ve asked myself recently and something we discussed on the podcast this week is am I adaptable? Am I good with change? I...

New 20 minute You Tube class up! All about the foam roller - my fave. Click the link to watch! https://youtu.be/u-nr2amlFZY...

‘Whenever you exercise just until you feel unpleasant and then stop, you’re categorizing your physical sensations as exhaustion. You’ll...

New You Tube video up - core, strength and mobility exercises for runners. This 25 minute class uses a combination of breath work,...

My little boy said these words to me yesterday. I think he’s pretty switched on for his age, he listens to affirmations every night to...

Always moving. Always learning. Always growing. Words to live by. 🙏🏻🤍 How are you moving today? #mondaymantra #sunrisemind...

Hi all. I thought I'd let you know I am going to be uploading regular 20 minute classes to my You Tube page. Each class will have a...

Just a little post to say I am still running my regular online group classes via Zoom, during lockdown. They take place during term time...

✨New video up on You Tube: Exercises to ease neck and shoulder tension.✨ I thought I would post a video for everyone back working from...

As we head into 2021 I’ve been thinking about this past year and what I’ve learnt. In the name of gratitude and positivity, I thought I’d...

I have just uploaded a 20 minute class to You Tube. Click the link below to watch! https://youtu.be/LxXlu9jFrTo It’s a beginners class to...

The movement in this pic is called a spine curl or pelvic curl. The aim of the exercise is to roll the spine off the floor in sequence -...

“Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning. Even 10 minutes of activity changes...

About a year and a half ago I gave up alcohol, since then I haven’t touched a drop. I thought I probably would after a while but to be...

If you want an extraordinary life, you have to do extraordinary things. By this I don’t mean you have to learn how to fly, although that...