Move, Everyday is a motto of mine and the words I probably mention most here, everywhere and to everyone. For me movement is key,...

💫Reformer work for injuries and back pain. Knee Stretch is a great exercise to build up to when you are working with an injury or back...

Someone asked me the other day what Pilates and movement means to me. How does it benefit me. As many of you know I have a lower back...

Group Matwork Pilates Classes - New Term Excited that my group classes start back today! The weekly schedule is: Wednesday 12-1pm: online...

Do you have tightness in your thoracic spine? It could be linked to your diaphragm! The diaphragm is the main muscle involved in...

Hi there! I've uploaded a 20 minute Pilates for Posture class to You Tube. In this class we work on opening and aligning the neck,...

Give the gift of movement this Christmas! 🧘🏻‍♀️ Gift certificates now available! Please get in touch for more details. 🤍...

I am really happy to share that I will be running in person classes from the beginning of November at a venue in Keston, Bromley, Kent....

Are you experiencing chronic, musculoskeletal, back pain? Would you like to feel better, move better and become the best version of...

What is functional movement? I teach functional movement in most of my classes and sessions, but what does that term actually mean? To...

Moving meditation. Find some green space if you can. Focus on your breath. Place one foot in front of the other. Go slowly. Notice what’s...

INSPIRATION OVER INTIMIDATION. In the @evolveachievethrive podcast this week we talk about inspiration over intimidation. I’m always very...

The word gratitude is derived from the Latin word gratia, which means grace, graciousness, or gratefulness. Studies have shown that...

A question I’ve asked myself recently and something we discussed on the podcast this week is am I adaptable? Am I good with change? I...

New 20 minute You Tube class up! All about the foam roller - my fave. Click the link to watch! https://youtu.be/u-nr2amlFZY...

‘Whenever you exercise just until you feel unpleasant and then stop, you’re categorizing your physical sensations as exhaustion. You’ll...

New You Tube video up - core, strength and mobility exercises for runners. This 25 minute class uses a combination of breath work,...

Always moving. Always learning. Always growing. Words to live by. 🙏🏻🤍 How are you moving today? #mondaymantra #sunrisemind...

Hi all. I thought I'd let you know I am going to be uploading regular 20 minute classes to my You Tube page. Each class will have a...

Just a little post to say I am still running my regular online group classes via Zoom, during lockdown. They take place during term time...