**New Evening Zoom Pilates Class** Monday 6.30-7.30pm I thought I’d put on an evening class for those of you that can’t make the daytime ...

I recorded a podcast on Sunday with the guys at Evolve Achieve Thrive. Gurinder and Umar are super knowledgable and we had a blast! We ta...

🌟New online Zoom classes 🌟 Hey guys, I’ve added a couple more classes to my online group class schedule: Tuesday 10.15-11.15am **new We...

Hey guys, just to let you know I’ve created an online / telehealth package for private sessions. These work really well and are ideal if ...

Hey guys, Just a quick note to say I am running a regular online Zoom class on Friday’s at 9-10am. If you attend classes already you’ll g...

Hi there I hope you are managing to keep well during this very surreal time. In lieu of not being able to teach in my studio or take any ...

Today’s blog is less about Pilates and more about my experience with health and wellness, which for me is something that goes hand in han...

Ever had someone tell to you breathe when you’re stressed or anxious? while it’s great advice, if the muscles involved in breathing are c...

Hanging out with Helen Bashford Yoga talking all things retreat. If you don’t know us we are both very science minded - Helen on neurosci...

Hey there! I thought I’d introduce myself and tell you a bit about what I do. I’m Jude and I’m a Pilates teacher. I have a private equipm...

SUMMER HOLIDAY CLASSES Just a quick post to say we plan to run a few classes over the summer holidays during August on Monday at 9.30am a...

What does lower back pain look like? You’d think I’d be able to tell you that having seen quite a few people over the years. But everyone...

THE PELVIC FLOOR Did you know the pelvic floor is an important muscle involved in breathing? Which is why it’s called the pelvic diaphrag...

SHARING THE LOAD One of the initial assessments I get a new client to do in their first session is a multi segmental flexion test or toe ...

The emailout for our Pilates classes - June/July Term at Karma Studios has been sent out! Not received it? Read here: https://mailchi.mp/...

START WITH ONE. I say this to my little boy all the time when he’s struggling with his music practise. Practicing for half an hour is out...

FEELING THE BURN. So often I hear that an exercise or class was good because it was tough. The feedback ranges from ‘ooh I could really ...

We are now offering an in-depth initial assessment as part of our private studio sessions. This is ideal for absolutely anyone interested...

Today I wanted to write a little bit about one of the original pieces of Pilates equipment, the Trapeze Table aka, Cadillac. On first gla...