Recovering from an illness, injury or condition
A few weeks ago I got Covid, unfortunately it wasn’t the mild strain, I got All The Symptoms on the list and it lasted a good 10 days....
Recovering from an illness, injury or condition
Reformer Work for Injuries and Back Pain
How does Pilates benefit me?
Do You Have Tightness In Your Thoracic Spine? It Could Be Linked To Your Diaphragm!
Pilates for Posture - 20 min You Tube class
What is functional movement?
Moving Meditation
Inspiration over Intimidation
Gratitude
Adaptability and Change
20 Min Foam Roller Class
Pushing Past A Mental Threshold During Exercise
Core, Strength and Mobility Exercises for Runners
You Tube Videos
Exercises To Ease Neck And Shoulder Tension
Exercises To Help Back Pain
Being a Movement Teacher with Back Pain
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If you want an extraordinary life, you have to do extraordinary things!
Private In-Person Sessions Now Available