Small Wins. Big Mind Body Shifts.
Small wins: My first run, post Covid (which I got in July) that felt strong. I took this picture earlier today and while it’s not the...
Jude Hirschheimer
- Oct 20
- 2 min
World Menopause Month / World Osteoporosis Day
It's World Osteoporosis Day today and World Menopause Month this month. In honour of both I thought I’d share some of the benefits of...
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Jude Hirschheimer
- Sep 7
- 2 min
What is Spinal Stenosis and how can Pilates help
Spinal stenosis is a narrowing of the space around the spinal cord and nerve roots that branch off your spinal cord within the spine....
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Jude Hirschheimer
- Jul 31
- 2 min
Recovering from an illness, injury or condition
A few weeks ago I got Covid, unfortunately it wasn’t the mild strain, I got All The Symptoms on the list and it lasted a good 10 days....
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Jude Hirschheimer
- Apr 27
- 1 min
Reformer Work for Injuries and Back Pain
💫Reformer work for injuries and back pain. Knee Stretch is a great exercise to build up to when you are working with an injury or back...
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Jude Hirschheimer
- Apr 24
- 1 min
How does Pilates benefit me?
Someone asked me the other day what Pilates and movement means to me. How does it benefit me. As many of you know I have a lower back...
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Jude Hirschheimer
- Feb 8
- 1 min
Do You Have Tightness In Your Thoracic Spine? It Could Be Linked To Your Diaphragm!
Do you have tightness in your thoracic spine? It could be linked to your diaphragm! The diaphragm is the main muscle involved in...
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Jude Hirschheimer
- Dec 14, 2021
- 1 min
Pilates for Posture - 20 min You Tube class
Hi there! I've uploaded a 20 minute Pilates for Posture class to You Tube. In this class we work on opening and aligning the neck,...
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Jude Hirschheimer
- May 18, 2021
- 1 min
What is functional movement?
What is functional movement? I teach functional movement in most of my classes and sessions, but what does that term actually mean? To...
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Jude Hirschheimer
- May 16, 2021
- 1 min
Moving Meditation
Moving meditation. Find some green space if you can. Focus on your breath. Place one foot in front of the other. Go slowly. Notice what’s...
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Jude Hirschheimer
- Apr 28, 2021
- 2 min
Inspiration over Intimidation
INSPIRATION OVER INTIMIDATION. In the @evolveachievethrive podcast this week we talk about inspiration over intimidation. I’m always very...
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Jude Hirschheimer
- Apr 24, 2021
- 1 min
Gratitude
The word gratitude is derived from the Latin word gratia, which means grace, graciousness, or gratefulness. Studies have shown that...
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Jude Hirschheimer
- Apr 14, 2021
- 2 min
Adaptability and Change
A question I’ve asked myself recently and something we discussed on the podcast this week is am I adaptable? Am I good with change? I...
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Jude Hirschheimer
- Mar 18, 2021
- 1 min
20 Min Foam Roller Class
New 20 minute You Tube class up! All about the foam roller - my fave. Click the link to watch! https://youtu.be/u-nr2amlFZY...
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Jude Hirschheimer
- Feb 27, 2021
- 2 min
Pushing Past A Mental Threshold During Exercise
‘Whenever you exercise just until you feel unpleasant and then stop, you’re categorizing your physical sensations as exhaustion. You’ll...
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Jude Hirschheimer
- Feb 1, 2021
- 1 min
Core, Strength and Mobility Exercises for Runners
New You Tube video up - core, strength and mobility exercises for runners. This 25 minute class uses a combination of breath work,...
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Jude Hirschheimer
- Jan 19, 2021
- 1 min
You Tube Videos
Hi all. I thought I'd let you know I am going to be uploading regular 20 minute classes to my You Tube page. Each class will have a...
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Jude Hirschheimer
- Jan 4, 2021
- 1 min
Exercises To Ease Neck And Shoulder Tension
✨New video up on You Tube: Exercises to ease neck and shoulder tension.✨ I thought I would post a video for everyone back working from...
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Jude Hirschheimer
- Dec 21, 2020
- 1 min
Exercises To Help Back Pain
I have just uploaded a 20 minute class to You Tube. Click the link below to watch! https://youtu.be/LxXlu9jFrTo It’s a beginners class to...
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Jude Hirschheimer
- Dec 9, 2020
- 2 min
Being a Movement Teacher with Back Pain
The movement in this pic is called a spine curl or pelvic curl. The aim of the exercise is to roll the spine off the floor in sequence -...
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