Recovering from an illness, injury or condition
A few weeks ago I got Covid, unfortunately it wasn’t the mild strain, I got All The Symptoms on the list and it lasted a good 10 days....
Jude Hirschheimer
- Apr 27
- 1 min
Reformer Work for Injuries and Back Pain
💫Reformer work for injuries and back pain. Knee Stretch is a great exercise to build up to when you are working with an injury or back...
75 views0 comments
Jude Hirschheimer
- Apr 24
- 1 min
How does Pilates benefit me?
Someone asked me the other day what Pilates and movement means to me. How does it benefit me. As many of you know I have a lower back...
25 views0 comments
Jude Hirschheimer
- Feb 8
- 1 min
Do You Have Tightness In Your Thoracic Spine? It Could Be Linked To Your Diaphragm!
Do you have tightness in your thoracic spine? It could be linked to your diaphragm! The diaphragm is the main muscle involved in...
21 views0 comments
Jude Hirschheimer
- Dec 14, 2021
- 1 min
Pilates for Posture - 20 min You Tube class
Hi there! I've uploaded a 20 minute Pilates for Posture class to You Tube. In this class we work on opening and aligning the neck,...
40 views0 comments
Jude Hirschheimer
- May 18, 2021
- 1 min
What is functional movement?
What is functional movement? I teach functional movement in most of my classes and sessions, but what does that term actually mean? To...
34 views0 comments
Jude Hirschheimer
- May 16, 2021
- 1 min
Moving Meditation
Moving meditation. Find some green space if you can. Focus on your breath. Place one foot in front of the other. Go slowly. Notice what’s...
26 views0 comments
Jude Hirschheimer
- Apr 28, 2021
- 2 min
Inspiration over Intimidation
INSPIRATION OVER INTIMIDATION. In the @evolveachievethrive podcast this week we talk about inspiration over intimidation. I’m always very...
35 views0 comments
Jude Hirschheimer
- Apr 24, 2021
- 1 min
Gratitude
The word gratitude is derived from the Latin word gratia, which means grace, graciousness, or gratefulness. Studies have shown that...
27 views0 comments
Jude Hirschheimer
- Apr 14, 2021
- 2 min
Adaptability and Change
A question I’ve asked myself recently and something we discussed on the podcast this week is am I adaptable? Am I good with change? I...
28 views0 comments
Jude Hirschheimer
- Mar 18, 2021
- 1 min
20 Min Foam Roller Class
New 20 minute You Tube class up! All about the foam roller - my fave. Click the link to watch! https://youtu.be/u-nr2amlFZY...
43 views0 comments
Jude Hirschheimer
- Feb 27, 2021
- 2 min
Pushing Past A Mental Threshold During Exercise
‘Whenever you exercise just until you feel unpleasant and then stop, you’re categorizing your physical sensations as exhaustion. You’ll...
30 views0 comments
Jude Hirschheimer
- Feb 1, 2021
- 1 min
Core, Strength and Mobility Exercises for Runners
New You Tube video up - core, strength and mobility exercises for runners. This 25 minute class uses a combination of breath work,...
35 views0 comments
Jude Hirschheimer
- Jan 19, 2021
- 1 min
You Tube Videos
Hi all. I thought I'd let you know I am going to be uploading regular 20 minute classes to my You Tube page. Each class will have a...
38 views0 comments
Jude Hirschheimer
- Jan 4, 2021
- 1 min
Exercises To Ease Neck And Shoulder Tension
✨New video up on You Tube: Exercises to ease neck and shoulder tension.✨ I thought I would post a video for everyone back working from...
19 views0 comments
Jude Hirschheimer
- Dec 21, 2020
- 1 min
Exercises To Help Back Pain
I have just uploaded a 20 minute class to You Tube. Click the link below to watch! https://youtu.be/LxXlu9jFrTo It’s a beginners class to...
26 views0 comments
Jude Hirschheimer
- Dec 9, 2020
- 2 min
Being a Movement Teacher with Back Pain
The movement in this pic is called a spine curl or pelvic curl. The aim of the exercise is to roll the spine off the floor in sequence -...
22 views0 comments
Jude Hirschheimer
- Nov 21, 2020
- 3 min
Sugar-Free
About a year and a half ago I gave up alcohol, since then I haven’t touched a drop. I thought I probably would after a while but to be...
66 views0 comments
Jude Hirschheimer
- Jul 13, 2020
- 1 min
If you want an extraordinary life, you have to do extraordinary things!
If you want an extraordinary life, you have to do extraordinary things. By this I don’t mean you have to learn how to fly, although that...
47 views0 comments
Jude Hirschheimer
- Jul 12, 2020
- 1 min
Private In-Person Sessions Now Available
So happy to hear the news that I’m able to open my studio again. 1-2-1 sessions will resume from Monday 27th July and I want to reassure...
21 views0 comments