Tips for how to sleep better at night
I’m a big fan of reading and real, physical books. No criticism towards Kindles or any other device, they’re amazing, but I read books as...
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JUDE KEREN PILATES
Jude Hirschheimer
Mar 121 min
4 things I do to manage my back pain.
4 things I do to manage my lower back pain. 1. Sleep Sleep is so important when dealing with back pain. Getting enough quality sleep aids...
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Jude Hirschheimer
Feb 103 min
How to treat a disc prolapse (Pilates version).
What is a disc prolapse A disc prolapse, also known as a herniated disc or slipped disc, is where the soft tissue in between the...
109 views0 comments
Jude Hirschheimer
Jan 242 min
Benefits of Pilates for Fibromyalgia
Fibromyalgia is a chronic pain syndrome that causes widespread musculoskeletal pain and tenderness throughout the body. It can also cause...
33 views0 comments
Jude Hirschheimer
Jan 11 min
Happy New Year!
Happy new year! A huge thank you to all my clients - for your trust, community, hard work and time. Here’s to a healthy and happy 2024!...
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Jude Hirschheimer
Dec 16, 20233 min
The power of breath-work to reduce inflammation in the body
Recently I’ve been talking a lot about chronic inflammation, what it is and its effect on the body, also if we are dealing with chronic...
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Jude Hirschheimer
Mar 25, 20231 min
Journaling, Bedtime Routine and Sleep
This is my journal. I’m a big fan of anything moon related so this seemed very fitting! I bought it recently as a gift and a promise to...
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Jude Hirschheimer
Dec 25, 20221 min
It’s ok to prioritise rest
It's ok to prioritise rest. It's ok to schedule it into your week like you would a workout. Finding balance between rest and everything...
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Jude Hirschheimer
Nov 24, 20221 min
Small Wins. Big Mind Body Shifts.
Small wins: My first run, post Covid (which I got in July) that felt strong. I took this picture earlier today and while it’s not the...
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Jude Hirschheimer
Oct 20, 20222 min
World Menopause Month / World Osteoporosis Day
It's World Osteoporosis Day today and World Menopause Month this month. In honour of both I thought I’d share some of the benefits of...
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Jude Hirschheimer
Sep 7, 20222 min
What is Spinal Stenosis and how can Pilates help
Spinal stenosis is a narrowing of the space around the spinal cord and nerve roots that branch off your spinal cord within the spine....
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Jude Hirschheimer
Jul 31, 20222 min
Recovering from an illness, injury or condition
A few weeks ago I got Covid, unfortunately it wasn’t the mild strain, I got All The Symptoms on the list and it lasted a good 10 days....
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Jude Hirschheimer
Apr 27, 20221 min
Reformer Work for Injuries and Back Pain
💫Reformer work for injuries and back pain. Knee Stretch is a great exercise to build up to when you are working with an injury or back...
109 views0 comments
Jude Hirschheimer
Apr 24, 20221 min
How does Pilates benefit me?
Someone asked me the other day what Pilates and movement means to me. How does it benefit me. As many of you know I have a lower back...
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Jude Hirschheimer
Feb 8, 20221 min
Do You Have Tightness In Your Thoracic Spine? It Could Be Linked To Your Diaphragm!
Do you have tightness in your thoracic spine? It could be linked to your diaphragm! The diaphragm is the main muscle involved in...
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Jude Hirschheimer
Dec 14, 20211 min
Pilates for Posture - 20 min You Tube class
Hi there! I've uploaded a 20 minute Pilates for Posture class to You Tube. In this class we work on opening and aligning the neck,...
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Jude Hirschheimer
May 18, 20211 min
What is functional movement?
What is functional movement? I teach functional movement in most of my classes and sessions, but what does that term actually mean? To...
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Jude Hirschheimer
May 16, 20211 min
Moving Meditation
Moving meditation. Find some green space if you can. Focus on your breath. Place one foot in front of the other. Go slowly. Notice what’s...
39 views0 comments
Jude Hirschheimer
Apr 28, 20212 min
Inspiration over Intimidation
INSPIRATION OVER INTIMIDATION. In the @evolveachievethrive podcast this week we talk about inspiration over intimidation. I’m always very...
52 views0 comments
Jude Hirschheimer
Apr 24, 20211 min
Gratitude
The word gratitude is derived from the Latin word gratia, which means grace, graciousness, or gratefulness. Studies have shown that...
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