Jude HirschheimerMay 151 minMove, EverydayMove, Everyday is a motto of mine and the words I probably mention most here, everywhere and to everyone. For me movement is key,...
Jude HirschheimerApr 271 minReformer Work for Injuries and Back Pain💫Reformer work for injuries and back pain. Knee Stretch is a great exercise to build up to when you are working with an injury or back...
Jude HirschheimerApr 241 minHow does Pilates benefit me?Someone asked me the other day what Pilates and movement means to me. How does it benefit me. As many of you know I have a lower back...
Jude HirschheimerFeb 231 minGroup Matwork Classes - New TermGroup Matwork Pilates Classes - New Term Excited that my group classes start back today! The weekly schedule is: Wednesday 12-1pm: online...
Jude HirschheimerFeb 81 minDo You Have Tightness In Your Thoracic Spine? It Could Be Linked To Your Diaphragm!Do you have tightness in your thoracic spine? It could be linked to your diaphragm! The diaphragm is the main muscle involved in...
Jude HirschheimerDec 14, 20211 minPilates for Posture - 20 min You Tube classHi there! I've uploaded a 20 minute Pilates for Posture class to You Tube. In this class we work on opening and aligning the neck,...
Jude HirschheimerNov 24, 20211 minGift CertificatesGive the gift of movement this Christmas! 🧘🏻♀️ Gift certificates now available! Please get in touch for more details. 🤍...
Jude HirschheimerSep 29, 20211 minGroup Matwork Pilates Classes - New In-Person VenueI am really happy to share that I will be running in person classes from the beginning of November at a venue in Keston, Bromley, Kent....
Jude HirschheimerJul 26, 20212 minBody Mind Movement Programme Out Now!Are you experiencing chronic, musculoskeletal, back pain? Would you like to feel better, move better and become the best version of...
Jude HirschheimerMay 18, 20211 minWhat is functional movement?What is functional movement? I teach functional movement in most of my classes and sessions, but what does that term actually mean? To...
Jude HirschheimerMay 16, 20211 minMoving MeditationMoving meditation. Find some green space if you can. Focus on your breath. Place one foot in front of the other. Go slowly. Notice what’s...
Jude HirschheimerApr 28, 20212 minInspiration over IntimidationINSPIRATION OVER INTIMIDATION. In the @evolveachievethrive podcast this week we talk about inspiration over intimidation. I’m always very...
Jude HirschheimerApr 24, 20211 minGratitudeThe word gratitude is derived from the Latin word gratia, which means grace, graciousness, or gratefulness. Studies have shown that...
Jude HirschheimerApr 14, 20212 minAdaptability and ChangeA question I’ve asked myself recently and something we discussed on the podcast this week is am I adaptable? Am I good with change? I...
Jude HirschheimerMar 18, 20211 min20 Min Foam Roller ClassNew 20 minute You Tube class up! All about the foam roller - my fave. Click the link to watch! https://youtu.be/u-nr2amlFZY...
Jude HirschheimerFeb 27, 20212 minPushing Past A Mental Threshold During Exercise‘Whenever you exercise just until you feel unpleasant and then stop, you’re categorizing your physical sensations as exhaustion. You’ll...
Jude HirschheimerFeb 1, 20211 minCore, Strength and Mobility Exercises for RunnersNew You Tube video up - core, strength and mobility exercises for runners. This 25 minute class uses a combination of breath work,...
Jude HirschheimerJan 25, 20211 minAlways Moving...Always moving. Always learning. Always growing. Words to live by. 🙏🏻🤍 How are you moving today? #mondaymantra #sunrisemind...
Jude HirschheimerJan 19, 20211 minYou Tube VideosHi all. I thought I'd let you know I am going to be uploading regular 20 minute classes to my You Tube page. Each class will have a...
Jude HirschheimerJan 8, 20211 minOnline Group ClassesJust a little post to say I am still running my regular online group classes via Zoom, during lockdown. They take place during term time...