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    Move, Everyday
    Jude Hirschheimer
    • May 15
    • 1 min

    Move, Everyday

    Move, Everyday is a motto of mine and the words I probably mention most here, everywhere and to everyone. For me movement is key,...
    1 view0 comments
    Reformer Work for Injuries and Back Pain
    Jude Hirschheimer
    • Apr 27
    • 1 min

    Reformer Work for Injuries and Back Pain

    💫Reformer work for injuries and back pain. Knee Stretch is a great exercise to build up to when you are working with an injury or back...
    22 views0 comments
    How does Pilates benefit me?
    Jude Hirschheimer
    • Apr 24
    • 1 min

    How does Pilates benefit me?

    Someone asked me the other day what Pilates and movement means to me. How does it benefit me. As many of you know I have a lower back...
    3 views0 comments
    Group Matwork Classes - New Term
    Jude Hirschheimer
    • Feb 23
    • 1 min

    Group Matwork Classes - New Term

    Group Matwork Pilates Classes - New Term Excited that my group classes start back today! The weekly schedule is: Wednesday 12-1pm: online...
    18 views0 comments
    Do You Have Tightness In Your Thoracic Spine? It Could Be Linked To Your Diaphragm!
    Jude Hirschheimer
    • Feb 8
    • 1 min

    Do You Have Tightness In Your Thoracic Spine? It Could Be Linked To Your Diaphragm!

    Do you have tightness in your thoracic spine? It could be linked to your diaphragm! The diaphragm is the main muscle involved in...
    14 views0 comments
    Pilates for Posture - 20 min You Tube class
    Jude Hirschheimer
    • Dec 14, 2021
    • 1 min

    Pilates for Posture - 20 min You Tube class

    Hi there! I've uploaded a 20 minute Pilates for Posture class to You Tube. In this class we work on opening and aligning the neck,...
    32 views0 comments
    Gift Certificates
    Jude Hirschheimer
    • Nov 24, 2021
    • 1 min

    Gift Certificates

    Give the gift of movement this Christmas! 🧘🏻‍♀️ Gift certificates now available! Please get in touch for more details. 🤍...
    17 views0 comments
    Group Matwork Pilates Classes - New In-Person Venue
    Jude Hirschheimer
    • Sep 29, 2021
    • 1 min

    Group Matwork Pilates Classes - New In-Person Venue

    I am really happy to share that I will be running in person classes from the beginning of November at a venue in Keston, Bromley, Kent....
    42 views0 comments
    Body Mind Movement Programme Out Now!
    Jude Hirschheimer
    • Jul 26, 2021
    • 2 min

    Body Mind Movement Programme Out Now!

    Are you experiencing chronic, musculoskeletal, back pain? Would you like to feel better, move better and become the best version of...
    29 views0 comments
    What is functional movement?
    Jude Hirschheimer
    • May 18, 2021
    • 1 min

    What is functional movement?

    What is functional movement? I teach functional movement in most of my classes and sessions, but what does that term actually mean? To...
    31 views0 comments
    Moving Meditation
    Jude Hirschheimer
    • May 16, 2021
    • 1 min

    Moving Meditation

    Moving meditation. Find some green space if you can. Focus on your breath. Place one foot in front of the other. Go slowly. Notice what’s...
    24 views0 comments
    Inspiration over Intimidation
    Jude Hirschheimer
    • Apr 28, 2021
    • 2 min

    Inspiration over Intimidation

    INSPIRATION OVER INTIMIDATION. In the @evolveachievethrive podcast this week we talk about inspiration over intimidation. I’m always very...
    30 views0 comments
    Gratitude
    Jude Hirschheimer
    • Apr 24, 2021
    • 1 min

    Gratitude

    The word gratitude is derived from the Latin word gratia, which means grace, graciousness, or gratefulness. Studies have shown that...
    24 views0 comments
    Adaptability and Change
    Jude Hirschheimer
    • Apr 14, 2021
    • 2 min

    Adaptability and Change

    A question I’ve asked myself recently and something we discussed on the podcast this week is am I adaptable? Am I good with change? I...
    24 views0 comments
    20 Min Foam Roller Class
    Jude Hirschheimer
    • Mar 18, 2021
    • 1 min

    20 Min Foam Roller Class

    New 20 minute You Tube class up! All about the foam roller - my fave. Click the link to watch! https://youtu.be/u-nr2amlFZY...
    41 views0 comments
    Pushing Past A Mental Threshold During Exercise
    Jude Hirschheimer
    • Feb 27, 2021
    • 2 min

    Pushing Past A Mental Threshold During Exercise

    ‘Whenever you exercise just until you feel unpleasant and then stop, you’re categorizing your physical sensations as exhaustion. You’ll...
    28 views0 comments
    Core, Strength and Mobility Exercises for Runners
    Jude Hirschheimer
    • Feb 1, 2021
    • 1 min

    Core, Strength and Mobility Exercises for Runners

    New You Tube video up - core, strength and mobility exercises for runners. This 25 minute class uses a combination of breath work,...
    33 views0 comments
    Always Moving...
    Jude Hirschheimer
    • Jan 25, 2021
    • 1 min

    Always Moving...

    Always moving. Always learning. Always growing. Words to live by. 🙏🏻🤍 How are you moving today? #mondaymantra #sunrisemind...
    37 views0 comments
    You Tube Videos
    Jude Hirschheimer
    • Jan 19, 2021
    • 1 min

    You Tube Videos

    Hi all. I thought I'd let you know I am going to be uploading regular 20 minute classes to my You Tube page. Each class will have a...
    33 views0 comments
    Online Group Classes
    Jude Hirschheimer
    • Jan 8, 2021
    • 1 min

    Online Group Classes

    Just a little post to say I am still running my regular online group classes via Zoom, during lockdown. They take place during term time...
    24 views0 comments
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    info@jkpilates.com

    07545 618745

    Online Group Classes & Private Sessions, Bromley

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