Being a Movement Teacher with Back Pain
The movement in this pic is called a spine curl or pelvic curl. The aim of the exercise is to roll the spine off the floor in sequence -...
Being a Movement Teacher with Back Pain
Sugar-Free
If you want an extraordinary life, you have to do extraordinary things!
Private In-Person Sessions Now Available
Evolve Achieve Thrive Podcast
Alcohol Free
Breathing Anatomy, Stress and Anxiety
WHAT DOES LOWER BACK PAIN LOOK LIKE?
THE PELVIC FLOOR
SHARING THE LOAD
START WITH ONE.
FEEL THE BURN (OR NOT!)
New Matwork Term Sept/Oct
Move Everyday....
Reformer Exercise - Knee Stretches
Trapeze Table Exercise: Sit Up Combo
Pelvic Floor Workshop - April 2018
Can Pilates Help With Back Pain?
The Trapeze Table
Hi World!