Today’s blog is less about Pilates and more about my experience with health and wellness, which for me is something that goes hand in...

Ever had someone tell to you breathe when you’re stressed or anxious? while it’s great advice, if the muscles involved in breathing are...

What does lower back pain look like? You’d think I’d be able to tell you that having seen quite a few people over the years. But everyone...

THE PELVIC FLOOR Did you know the pelvic floor is an important muscle involved in breathing? Which is why it’s called the pelvic...

SHARING THE LOAD One of the initial assessments I get a new client to do in their first session is a multi segmental flexion test or toe...

START WITH ONE. I say this to my little boy all the time when he’s struggling with his music practise. Practicing for half an hour is out...

FEELING THE BURN. So often I hear that an exercise or class was good because it was tough. The feedback ranges from ‘ooh I could really...

Our Group Matwork Class Term starts on Monday 3rd September. We have a couple of spaces available in our Monday 12pm Beginners class....

As someone with a lower back condition I know how much movement helps with my pain. I try and move a lot in my day in anyway I can. A...

Knee Stretches on the Reformer: curved, flat & knees off. Although part of the plank series and classically you would perform them in the...

This is one of my all time favourite exercises to do and to teach! It has many different variations, all of which work you in slightly...

Please join us for an in-depth workshop on the Pelvic Floor. In this workshop we will look into the anatomy of the pelvic floor and why...

A question I get asked a lot is can Pilates help with back pain? The answer I give is yes! I believe that movement, especially...

Today I wanted to write a little bit about one of the original pieces of Pilates equipment, the Trapeze Table aka, Cadillac. On first...

Welcome to the JK Pilates blog. We hope to bring you lots of helpful guides to the Pilates exercises, the Pilates machines, how to help...