Adaptability and Change
A question I’ve asked myself recently and something we discussed on the podcast this week is am I adaptable? Am I good with change? I...
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JUDE KEREN PILATES
Jude Hirschheimer
Mar 18, 20211 min
20 Min Foam Roller Class
New 20 minute You Tube class up! All about the foam roller - my fave. Click the link to watch! https://youtu.be/u-nr2amlFZY...
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Jude Hirschheimer
Feb 27, 20212 min
Pushing Past A Mental Threshold During Exercise
‘Whenever you exercise just until you feel unpleasant and then stop, you’re categorizing your physical sensations as exhaustion. You’ll...
46 views0 comments
Jude Hirschheimer
Feb 1, 20211 min
Core, Strength and Mobility Exercises for Runners
New You Tube video up - core, strength and mobility exercises for runners. This 25 minute class uses a combination of breath work,...
44 views0 comments
Jude Hirschheimer
Jan 19, 20211 min
You Tube Videos
Hi all. I thought I'd let you know I am going to be uploading regular 20 minute classes to my You Tube page. Each class will have a...
66 views0 comments
Jude Hirschheimer
Jan 4, 20211 min
Exercises To Ease Neck And Shoulder Tension
✨New video up on You Tube: Exercises to ease neck and shoulder tension.✨ I thought I would post a video for everyone back working from...
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Jude Hirschheimer
Dec 21, 20201 min
Exercises To Help Back Pain
I have just uploaded a 20 minute class to You Tube. Click the link below to watch! https://youtu.be/LxXlu9jFrTo It’s a beginners class to...
33 views0 comments
Jude Hirschheimer
Dec 9, 20202 min
Being a Movement Teacher with Back Pain
The movement in this pic is called a spine curl or pelvic curl. The aim of the exercise is to roll the spine off the floor in sequence -...
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Jude Hirschheimer
Nov 21, 20203 min
Sugar-Free
About a year and a half ago I gave up alcohol, since then I haven’t touched a drop. I thought I probably would after a while but to be...
76 views0 comments
Jude Hirschheimer
Jul 13, 20201 min
If you want an extraordinary life, you have to do extraordinary things!
If you want an extraordinary life, you have to do extraordinary things. By this I don’t mean you have to learn how to fly, although that...
96 views0 comments
Jude Hirschheimer
Jun 23, 20201 min
Evolve Achieve Thrive Podcast
I recorded a podcast on Sunday with the guys at Evolve Achieve Thrive. Gurinder and Umar are super knowledgable and we had a blast! We...
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Jude Hirschheimer
Oct 27, 20193 min
Alcohol Free
Today’s blog is less about Pilates and more about my experience with health and wellness, which for me is something that goes hand in...
202 views0 comments
Jude Hirschheimer
Aug 24, 20192 min
Breathing Anatomy, Stress and Anxiety
Ever had someone tell to you breathe when you’re stressed or anxious? while it’s great advice, if the muscles involved in breathing are...
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Jude Hirschheimer
Jun 15, 20191 min
WHAT DOES LOWER BACK PAIN LOOK LIKE?
What does lower back pain look like? You’d think I’d be able to tell you that having seen quite a few people over the years. But everyone...
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Jude Hirschheimer
Jun 1, 20191 min
THE PELVIC FLOOR
THE PELVIC FLOOR Did you know the pelvic floor is an important muscle involved in breathing? Which is why it’s called the pelvic...
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Jude Hirschheimer
May 24, 20191 min
SHARING THE LOAD
SHARING THE LOAD One of the initial assessments I get a new client to do in their first session is a multi segmental flexion test or toe...
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Jude Hirschheimer
May 11, 20192 min
START WITH ONE.
START WITH ONE. I say this to my little boy all the time when he’s struggling with his music practise. Practicing for half an hour is out...
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Jude Hirschheimer
May 1, 20192 min
FEEL THE BURN (OR NOT!)
FEELING THE BURN. So often I hear that an exercise or class was good because it was tough. The feedback ranges from ‘ooh I could really...
17 views0 comments
Jude Hirschheimer
Sep 2, 20181 min
New Matwork Term Sept/Oct
Our Group Matwork Class Term starts on Monday 3rd September. We have a couple of spaces available in our Monday 12pm Beginners class....
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Jude Hirschheimer
Aug 11, 20182 min
Move Everyday....
As someone with a lower back condition I know how much movement helps with my pain. I try and move a lot in my day in anyway I can. A...
19 views0 comments
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