Jude HirschheimerApr 14, 20212 minAdaptability and ChangeA question I’ve asked myself recently and something we discussed on the podcast this week is am I adaptable? Am I good with change? I...
Jude HirschheimerMar 18, 20211 min20 Min Foam Roller ClassNew 20 minute You Tube class up! All about the foam roller - my fave. Click the link to watch! https://youtu.be/u-nr2amlFZY...
Jude HirschheimerFeb 27, 20212 minPushing Past A Mental Threshold During Exercise‘Whenever you exercise just until you feel unpleasant and then stop, you’re categorizing your physical sensations as exhaustion. You’ll...
Jude HirschheimerFeb 1, 20211 minCore, Strength and Mobility Exercises for RunnersNew You Tube video up - core, strength and mobility exercises for runners. This 25 minute class uses a combination of breath work,...