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Workshops
1. The importance of the Pelvic Floor.
2. Dealing with stress & anxiety: practical tips and exercises.
3. How to recover from lower back pain.
In-person, 2 hour workshops coming soon!
bottom of page
1. The importance of the Pelvic Floor.
2. Dealing with stress & anxiety: practical tips and exercises.
3. How to recover from lower back pain.
In-person, 2 hour workshops coming soon!