Someone asked me the other day what Pilates and movement means to me. How does it benefit me. As many of you know I have a lower back condition which at times can get stiff, achey and I’ll have painful flare ups. Pilates, movement and breath-work help me manage my condition and pain so that I’m able to keep moving throughout the day, work pretty solidly which involves a lot of demo’ing and do some pretty full on strength / cardio training. How? The breath-work helps me optimi