Lately, I’ve been reflecting on how much I’ve changed, not just personally but in the way I teach, move, hold space and help others to heal.

​

My practice has always woven together many threads - Pilates, movement, breath-work, anatomy, intuition. But over the past year, I’ve been exploring and connecting more deeply into energy healing methods such as Reiki, nervous system support and seasonal rituals.

​

I’ve found myself drawn to living and healing in tune with the seasons and the moon and I’d like to start sharing more of that magic!

​

What’s coming:

​

A new series of lunar & seasonally aligned events which will include:

​

•⁠  ⁠Nervous system resets
•⁠  ⁠Breath-work, Pilates & movement tools
•⁠  ⁠Reiki & meditation 
•⁠  ⁠Seasonal & moon ritual guides
•⁠  ⁠Deep nourishment for body, mind & energy

​

If you’re feeling the pull to reconnect with your body, your breath and the natural rhythms around you - stay tuned!