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  • Jude Hirschheimer

Moving Meditation



Moving meditation.


Find some green space if you can.

Focus on your breath.

Place one foot in front of the other.

Go slowly.

Notice what’s around you - the sounds, sights and smells.

Ground yourself in the present moment.

If your mind wanders, don’t worry, try to bring it back to the present as often as you can.

Repeat as you need.


☺️


#moveeveryday

#movingmeditation

#natureismedicine

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