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Pilates for Posture - 20 min You Tube class


Hi there!


I've uploaded a 20 minute Pilates for Posture class to You Tube.

In this class we work on opening and aligning the neck, shoulders, chest and middle back, engaging core muscles and lengthening the entire body.


click the link below!


https://youtu.be/4SMYBka9hTk


Jude x

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