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JUDE KEREN PILATES
Body Mind Movement
Welcome to Jude Keren Pilates
I offer private one-to-one sessions, bespoke movement and wellbeing programmes and workshops.
Private sessions and programmes take place at a purpose built, fully equipped studio and utilise the reformer, trapeze table and small props. The sessions are ideal for anyone choosing Pilates, corrective exercise and functional movement for treating back pain, injuries, chronic musculoskeletal conditions and women's health issues such as diastasis recti, pelvic floor conditions and menopause. Workshops will be held at a local venue in Bromley, details tbc.
During your sessions you can expect to gain better posture and alignment, stability, strength and flexibility in your body.
I welcome clients from Hayes, Bromley, West Wickham, Keston, Beckenham, Chislehurst, Orpington, Kent, Shirley and Croydon, Surrey as well as online.
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