JUDE KEREN PILATES

Body Mind Movement 

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Welcome to Jude Keren Pilates

I offer private one-to-one sessions and bespoke movement and wellbeing programmes.

 

Private sessions and programmes take place either online via Zoom or at a purpose built studio and utilise the reformer, trapeze table and small props. The sessions are ideal for anyone choosing Pilates, corrective exercise and functional movement for treating back pain, injuries, chronic musculoskeletal conditions and women's health.

 

During your sessions you can expect to gain better posture and alignment, stability, strength and flexibility in your body.

I welcome clients from Hayes, Bromley, West Wickham, Keston, Beckenham, Chislehurst, Orpington, Kent, Shirley and Croydon, Surrey as well as online.

If you would like to find out more or to book, please get in touch - info@jkpilates.com or 07545618745