JUDE KEREN PILATES

Body | Mind | Movement 

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THE STUDIO

Welcome to Jude Keren Pilates!

 

I offer private studio sessions using the reformer, trapeze table and small props. Following a series of assessments, the sessions are tailored to you and your body. Private sessions are ideal for anyone choosing Pilates and movement for treating back pain, injuries, chronic musculoskeletal conditions, post-natal issues or to accelerate your results. Please Click Here for more info on private sessions.

Weekly group Pilates matwork classes are currently available in-person at the Assembly Halls, West Wickham, Kent and online via Zoom. Group Pilates classes are popular with students who want to attend a regular, weekly class. Please visit the Pilates matwork page for further information. 

 

With both private Pilates sessions and group classes you can expect to gain better posture and alignment, mobility, strength, core stability and functionality in your body.

My new online 4 week - Body Mind Movement programme for healing from back pain - is available now.  During this programme you will be given life long techniques to address your back pain, move better and feel amazing. You will learn to realign your body, create good core and spinal stability as well as better postural and movement patterns.

We’ll also look at healthy lifestyle habits such as sleep, nutrition and mind work that will improve your overall health, and wellbeing. Click Here for more info.

I welcome students  from Hayes, Bromley, West Wickham, Keston, Beckenham, Chislehurst, Orpington, Kent, Shirley and Croydon, Surrey as well as online from anywhere in the world.

If you would like to find out more, please get in touch!

CONTACT ME

If you would like more information or to book a class or session, please get in touch using the contact form or email info@jkpilates.com or text 07545618745

I promise not to share your information with anyone.

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