Body | Mind | Movement
One-to-one sessions are currently available online via Zoom. I offer bespoke private session packages designed around your requirements. Please click here for more info.
New 8 week Body Mind Movement programme designed to help heal from pain, change your body, your movement, your mindset and create a better life! Click here for further details.
Due to the Covid-19 outbreak, the weekly group matwork classes are currently available online only via Zoom. Group Pilates classes are popular with students who want to create more mobility, strength and functionality in their bodies. Please visit the Pilates matwork page for further information.
For students with specific needs I offer private one-to-one Pilates sessions which utilise the reformer, trapeze table and various smaller Pilates props as well as corrective assessments and exercises. Private sessions are held at a small exclusive space within the beautiful setting of Hayes, Bromley and are an excellent starting point for anyone choosing Pilates and corrective exercise for back pain or any other chronic condition. As your condition improves, you might choose to join the matwork classes once you are ready.
I welcome students from West Wickham, Bromley, Beckenham,
Hayes, Keston, Chislehurst, Orpington, Kent, Shirley and Croydon as well as online from anywhere in the world.
If you would like to find out more, please get in touch.
For group matwork classes online, a computer, laptop, tablet or smart phone running Zoom is required and a stable internet connection.
For private sessions. The studio is located in Hayes, Bromley. Please get in touch for further details.
We are a small studio and don’t have reception staff, it is tricky for us to take enquiries or bookings by phone, if you would like more information or to book a class or session, please get in touch using the contact form or email firstname.lastname@example.org or text 07545618745
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