JUDE KEREN PILATES

Body | Mind | Movement 

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THE STUDIO

Welcome to Jude Keren Pilates!

 

I offer bespoke, private sessions designed around your requirements. Private sessions are an excellent starting point for anyone choosing Pilates for back pain or any other chronic musculoskeletal condition. As your condition improves, you might choose to join the matwork classes once you are ready. Please Click Here for more info on private sessions.

The weekly group Pilates matwork classes are currently available online via Zoom and in-person at Keston Village Hall, Keston, Bromley, Kent.

Group Pilates classes are popular with students who want to gain mobility, strength, core stability and functionality in their bodies. Please visit the Pilates matwork page for further information. 

My new online 4 week - Body Mind Movement programme for healing from back pain - is available now.  During this programme you will be given life long techniques to address your back pain, move better and feel amazing. You will learn to realign your body, create good core and spinal stability as well as better postural and movement patterns.

We’ll also look at healthy lifestyle habits such as sleep, nutrition and mind work that will improve your overall health, and wellbeing. Click Here for more info.

I welcome students  from Hayes, Keston, Bromley, West Wickham, Beckenham, Chislehurst, Orpington, Kent, Shirley and Croydon as well as online from anywhere in the world.

If you would like to find out more, please get in touch.

CONTACT US

If you would like more information or to book a class or session, please get in touch using the contact form or email info@jkpilates.com or text 07545618745

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