JUDE KEREN PILATES
Body | Mind | Movement
I offer bespoke, in-person, private sessions designed around your requirements. Please click here for more info.
Due to the Covid-19 outbreak, the weekly group matwork classes are currently available online only via Zoom. Group Pilates classes are popular with students who want to gain mobility, strength, core stability and functionality in their bodies. Please visit the Pilates matwork page for further information.
For students with specific needs private one-to-one Pilates sessions are available which utilise the reformer, trapeze table and various smaller Pilates props as well as corrective assessments and exercises. Private sessions are held at a small exclusive space within the beautiful setting of Hayes, Bromley and are an excellent starting point for anyone choosing Pilates and corrective exercise for back pain or any other chronic condition. As your condition improves, you might choose to join the matwork classes once you are ready. (Currently unavailable during lockdown.)
I welcome students from West Wickham, Bromley, Beckenham, Hayes, Keston, Chislehurst, Orpington, Kent, Shirley and Croydon as well as online from anywhere in the world.
If you would like to find out more, please get in touch.
For group matwork classes online, a computer, laptop, tablet or smart phone running Zoom is required and a stable internet connection.
For private sessions. The studio is located in Hayes, Bromley. Please get in touch for further details.