Welcome to Jude Keren Pilates
I offer private personalised, one-to-one and partner Pilates sessions as well as in person, group mat-work classes.
Private sessions are tailored to your individual needs and use a combination of the Pilates apparatus - reformer, trapeze table, Pilates mat-work and can often involve breath-work, massage techniques, muscles testing and assessments depending on your requirements.
The sessions are ideal for anyone choosing Pilates for treating back pain, musculoskeletal injuries and conditions, improving posture, core stability, strength and flexibility. My aim is to maximise your progress, relieve pain, help you gain strength, improve your movement and restore balance within your body.
Private sessions take place at a purpose built, fully equipped studio in Old Hayes, Bromley.
Weekly in person, group matwork classes are held at Studio @ 39, near Selsdon/South Croydon on Wednesday's 1.30-2.30pm.
I welcome clients from Hayes, Bromley, West Wickham, Keston, Beckenham, Chislehurst, Orpington, Kent, Shirley, South Croydon and Selsdon, Surrey, as well as online.