top of page
JUDE KEREN PILATES
Profile
Join date: Jul 23, 2018
Posts (37)

Jan 21, 2025 ∙ 1 min
7 benefits to mouth taping for a good nights sleep
Mouth taping has become popular for promoting nasal breathing, especially during sleep. I’ve been doing it for a few years now and there...
4
0

Jan 8, 2025 ∙ 1 min
How diaphragmatic breathing can help alleviate back pain
Diaphragmatic breathing is a simple yet powerful technique that can have a profound impact on our bodies especially when it comes to...
6
0

Jan 3, 2025 ∙ 3 min
Refresh Your Body and Mind: Why Walking in the Rain is Good for You
Happy 2025! As we head into this new year, I’m excited to share that I’ll be expanding my blog to include more posts focused on health...
12
0
Jude Hirschheimer
Admin
More actions
bottom of page